*** ๐“œ๐“ช ๐“ฌ๐“ฒ๐“ฝ๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ญ๐“พ 3 ๐“ช๐“ฟ๐“ป๐“ฒ๐“ต ***


 La pleine conscience (lien en anglais) est la clรฉ pour rester calme et centrรฉ chaque jour.

 

Quoi que tu fasses au cours de la journรฉe, quelle que soit la banalitรฉ de la tรขche, accorde lui toute ton attention.

 

C'est ainsi que tu peux pratiquer ร  vivre dans le moment prรฉsent.

 

Lorsque tu restes dans le prรฉsent, il devient plus facile de chasser toutes les pensรฉes nรฉgatives, les peurs et les soucis.

 

Lorsque tu prendras une douche, lorsque tu prรฉpareras un repas ou lorsque tu feras la vaisselle, prends conscience de chaque sensation que tu ressens.

 

Concentre-toi simplement sur ce que tu fais sans te soucier du passรฉ ou de l'avenir.

 

Ta vie est ici, en ce moment. Laisse ton esprit et ton corps s'aligner.


Source: dailymotivation.site (En anglais)๐Ÿ˜๐Ÿ™‹‍♂️


Traduction: Google et LoH ๐Ÿ˜๐Ÿ™‹‍♂️๐Ÿ‘


๐“‘๐“ธ๐“ท๐“ท๐“ฎ ๐“ผ๐“ฎ๐“ถ๐“ช๐“ฒ๐“ท๐“ฎ ๐Ÿ˜๐Ÿ‘

Emplacement : 740 Rue McGregor, Sherbrooke, QC J1L 1V7, Canada

Commentaires

Publier un commentaire

Messages les plus consultรฉs de ce blogue

*** ๐“œ๐”‚ ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ ๐“ธ๐“ฏ ๐“ฃ๐“ฑ๐“ฎ ๐““๐“ช๐”‚ *** ๐“๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ซ๐“ฎ๐“ป 16, 2022 ***

Image
Trust that everything will be alright. Trust that this waiting period will end soon and you will get to experience pure bliss and happiness.   Continue to maintain hope and take inspired action every day. You have been able to make the best of difficult times.   Don't underestimate your power. Your undeniable strength, courage, and perseverance will help you bring your desires to fruition.   It's okay if you don’t know the details of "how" and "when" yet.   The answers will present themselves when you're completely ready to embrace them.   You must trust the process and do the best you can right now. Things will sort themselves out in ways you never could have thought. ๐“”๐“ท๐“ณ๐“ธ๐”‚   ๐”‚๐“ธ๐“พ๐“ป   ๐““๐“ช๐”‚     ๐Ÿ˜ Source: dailymotivation.site   ๐Ÿ‘€๐Ÿ™‹‍♂️
Lire la suite

*** ๐“œ๐”‚ ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ ๐“ธ๐“ฏ ๐“ฃ๐“ฑ๐“ฎ ๐““๐“ช๐”‚ *** - *** ๐“๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ซ๐“ฎ๐“ป 9, 2022 ***

Image
When you are emotionally injured, it may take a while for you to feel better.   Work toward healing a little each day.  Challenge your negative thoughts.   Acknowledge that they are normal, but they don't have to control you.   Choose a positive mantra that will help you snap out of the cycle of negative thoughts.   You have to be patient.  Letting go is a process.  Cry it out but don't let yourself wallow in pity.   Express and validate your feelings by keeping a journal or talking to someone you trust.   Focus on where you want to be now. Avoid obsessing over what-ifs. ๐“”๐“ท๐“ณ๐“ธ๐”‚   ๐”‚๐“ธ๐“พ๐“ป   ๐““๐“ช๐”‚     ๐Ÿ˜ Source: dailymotivation.site  ๐Ÿ‘€๐Ÿ™‹‍♂️
Lire la suite

*** ๐“œ๐”‚ ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ ๐“ฏ๐“ธ๐“ป ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ 22, 2023 ***

Image
  . Sometimes, it may feel like processing the trauma is more difficult than going through the trauma.   When you start reflecting on the impact of a traumatic event,  you uncover a lot of painful emotions that you had suppressed to survive the traumatic experience.   You feel afraid, confused, and lost. But don't give up.  Resist the urge to push away difficult emotions.   Give yourself time to recover.  You need to be patient with yourself as you  embrace the power of healing .   You need to be kind to yourself.  Over time, you will develop the skills to deal with your past.  Just keep going.  Source: dailymotivation.site   ๐Ÿ˜๐Ÿ™‹‍♂️  ***  ๐“œ๐”‚   ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ   ๐“ฏ๐“ธ๐“ป   ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ  22, 2023 *** ๐“”๐“ท๐“ณ๐“ธ๐”‚   ๐“จ๐“ธ๐“พ๐“ป   ๐““๐“ช๐”‚   ๐Ÿ˜๐Ÿ‘
Lire la suite