*** ๐•„๐•’ โ„‚๐•š๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐••๐•ฆ ๐•๐• ๐•ฆ๐•ฃ ***



La guรฉrison ne signifie pas que tu ne ressentiras plus jamais d'รฉmotions nรฉgatives.  Les mauvais jours sont inรฉvitables. 


Il y aura des moments oรน tu te sentiras blessรฉ(e), triste et moins que ton meilleur.


Mais lorsque tu accordes la prioritรฉ ร  la guรฉrison, tu crรฉez un espace sรปr pour traiter tes รฉmotions.


Laisser les รฉmotions non traitรฉes ( lien en anglais ) s'accumuler au fil du temps drainera ton รฉnergie et t'empรชchera de vivre pleinement ta vie.


Laisse tes รฉmotions couler doucement, tout en te rappelant que tu es plus grand que les expรฉriences difficiles auxquelles fais face dans la vie.


La respiration profonde et la tenue d'un journal t'aideront ร  dรฉmรชler les รฉmotions fortes au fur et ร  mesure qu'elles surviennent.


Source: dailymotivation.site (en anglais) ๐Ÿ˜๐Ÿ™‹‍♂️


Traduction: Google et LoH ๐Ÿ˜๐Ÿ™‹‍♂️๐Ÿ‘

Emplacement : McGregor / Richard, Sherbrooke, QC J1L 1V7, Canada

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*** ๐“œ๐”‚ ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ ๐“ธ๐“ฏ ๐“ฃ๐“ฑ๐“ฎ ๐““๐“ช๐”‚ *** ๐“๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ซ๐“ฎ๐“ป 16, 2022 ***

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Trust that everything will be alright. Trust that this waiting period will end soon and you will get to experience pure bliss and happiness.   Continue to maintain hope and take inspired action every day. You have been able to make the best of difficult times.   Don't underestimate your power. Your undeniable strength, courage, and perseverance will help you bring your desires to fruition.   It's okay if you don’t know the details of "how" and "when" yet.   The answers will present themselves when you're completely ready to embrace them.   You must trust the process and do the best you can right now. Things will sort themselves out in ways you never could have thought. ๐“”๐“ท๐“ณ๐“ธ๐”‚   ๐”‚๐“ธ๐“พ๐“ป   ๐““๐“ช๐”‚     ๐Ÿ˜ Source: dailymotivation.site   ๐Ÿ‘€๐Ÿ™‹‍♂️
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*** ๐“œ๐”‚ ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ ๐“ธ๐“ฏ ๐“ฃ๐“ฑ๐“ฎ ๐““๐“ช๐”‚ *** - *** ๐“๐“ธ๐“ฟ๐“ฎ๐“ถ๐“ซ๐“ฎ๐“ป 9, 2022 ***

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When you are emotionally injured, it may take a while for you to feel better.   Work toward healing a little each day.  Challenge your negative thoughts.   Acknowledge that they are normal, but they don't have to control you.   Choose a positive mantra that will help you snap out of the cycle of negative thoughts.   You have to be patient.  Letting go is a process.  Cry it out but don't let yourself wallow in pity.   Express and validate your feelings by keeping a journal or talking to someone you trust.   Focus on where you want to be now. Avoid obsessing over what-ifs. ๐“”๐“ท๐“ณ๐“ธ๐”‚   ๐”‚๐“ธ๐“พ๐“ป   ๐““๐“ช๐”‚     ๐Ÿ˜ Source: dailymotivation.site  ๐Ÿ‘€๐Ÿ™‹‍♂️
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*** ๐“œ๐”‚ ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ ๐“ฏ๐“ธ๐“ป ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ 22, 2023 ***

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  . Sometimes, it may feel like processing the trauma is more difficult than going through the trauma.   When you start reflecting on the impact of a traumatic event,  you uncover a lot of painful emotions that you had suppressed to survive the traumatic experience.   You feel afraid, confused, and lost. But don't give up.  Resist the urge to push away difficult emotions.   Give yourself time to recover.  You need to be patient with yourself as you  embrace the power of healing .   You need to be kind to yourself.  Over time, you will develop the skills to deal with your past.  Just keep going.  Source: dailymotivation.site   ๐Ÿ˜๐Ÿ™‹‍♂️  ***  ๐“œ๐”‚   ๐“ ๐“พ๐“ธ๐“ฝ๐“ฎ   ๐“ฏ๐“ธ๐“ป   ๐“œ๐“ช๐“ป๐“ฌ๐“ฑ  22, 2023 *** ๐“”๐“ท๐“ณ๐“ธ๐”‚   ๐“จ๐“ธ๐“พ๐“ป   ๐““๐“ช๐”‚   ๐Ÿ˜๐Ÿ‘
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