*** 𝓜𝔂 𝓠𝓾𝓸𝓽𝓮 𝓯𝓸𝓻 𝓜𝓪𝓻𝓬𝓱 22, 2023 ***

 

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Sometimes, it may feel like processing the trauma is more difficult than going through the trauma.

 

When you start reflecting on the impact of a traumatic event, you uncover a lot of painful emotions that you had suppressed to survive the traumatic experience.

 

You feel afraid, confused, and lost. But don't give up. Resist the urge to push away difficult emotions.

 

Give yourself time to recover. You need to be patient with yourself as you embrace the power of healing.

 

You need to be kind to yourself. Over time, you will develop the skills to deal with your past. Just keep going. 

Source: dailymotivation.site 😁🙋‍♂️

 *** 𝓜𝔂 𝓠𝓾𝓸𝓽𝓮 𝓯𝓸𝓻 𝓜𝓪𝓻𝓬𝓱 22, 2023 ***

𝓔𝓷𝓳𝓸𝔂 𝓨𝓸𝓾𝓻 𝓓𝓪𝔂 😁👍