Mes Citations - My Quotes

  Conserve ton énergie mentale pour ce qui est réellement important. Prends conscience de ce qui t'apporte vraiment un sentiment d'épanouissement dans la vie.    Dis non aux choses qui ne correspondent pas à tes valeurs. Éloigne-toi des drames inutiles.   Tu n'êtes pas obligé de faire exactement ce que font les autres. La comparaison , la rumination et l'anticipation anxieuse épuisent ton énergie mentale et t'empêchent de t'engager pleinement dans des activités qui améliorent ta vie. Protége ton attention.    Ton énergie est extrêmement précieuse.     Sois plus sélectif avec où tu dépenses ton énergie ... 𝓑𝓸𝓷𝓷𝓮   𝓳𝓸𝓾𝓻𝓷𝓮́𝓮  ...  😁 Source: dailymotivation.site (en anglais)  👀🙋‍♂️👋 Traduction: Google et LoH  😁👍  

 . Focus more on the positive things in your life.  It doesn't mean that you should live in denial or ignore your problems..   Obviously, denial won't solve your problems, but neither will living in constant fear.   Fears or irrational thoughts prevent you from taking positive action.   These fears often exaggerate the difficulties in your life and lead you to anticipate the worst.  Don't let your fear thrive.   Choose gratitude and  affirmations .  You have to make the effort to invite positivity into your life.   Positivity takes effort because our brains are wired to focus on the negative.   That's why you have to  practice  choosing positive thoughts, day in and day out. 𝓔𝓷𝓳𝓸𝔂   𝔂𝓸𝓾𝓻   𝓓𝓪𝔂     😁 Source: dailymotivation.site  👀🙋‍♂️

  Release frustration,  unhelpful thoughts , and painful memories.   Bring your attention to the present moment.  Breathe.  Remind yourself that you're safe in this moment.   Turn your attention toward your breathing.  For a few minutes, forget about everything. Allow yourself to detach.   Just be.  Just allow your body to relax.  Be quiet and still. Have faith that things will fall into place.   You will get the answers you're searching for.  You will get where you need to be.  Trust the process. Focus on your healing. 𝓔𝓷𝓳𝓸𝔂   𝔂𝓸𝓾𝓻   𝓓𝓪𝔂     😁 Source: dailymotivation.site  👀🙋‍♂️